10 Tips for Self-Care in Quarantine
Due to the global pandemic, many in our travel community are in isolation. For many of us, introverts and extroverts, this can be incredibly stressful and it can be hard to care for your physical and mental well being when you’re alone. Here are 10 tips for self-care in quarantine.
10 Tips for Self-Care in Quarantine
1. Stick to a schedule.
2. Observe your regular grooming habits.
Take a shower every morning. Wash your hair every other day. Brush your teeth, girl! It’ll go a long way to helping you feel normal and less sluggish.
3. Wear clean clothes.
4. Give yourself two or three things to do every day that aren’t in front of a screen
5. Open a window to air out your living space and to get some fresh air!
Getting a whiff of fresh air can do wonders for your mind and body when you’re cooped up indoors all day.
6. Talk to someone outside of your house once a day.
7. Check in on your other friends.
8. Don’t over indulge.
9. Get some exercise.
10. Journal
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2 Comments
I feel nervous when I hear the word quarantine. Thanks for listing the self-care tips to be followed during the quarantine period. Hope it would help people in quarantine in various places around the world. Do not take the risk it is better to stay isolated. For more medical help and diagnostic service visit the site https://www.andersondiagnostics.com
Hello, this is an inspirational post for us. I love your post and it makes me feel happy after reading it. Thanks for sharing this blog. I will stay connected with your blog for future posts. Keep sharing!