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10 Ways to avoid Emotional Eating

Girls Who Travel | Emotional Eating
Times are tough. I have been an emotional eater all my life. Lately I have tried to prioritize my health and well-being and not cover every negative feeling with food. Here are 10 ways how to avoid emotional eating. 1. Distract yourself When you feel the strong urge to have a snack come on, do something. Go for a walk, if that's still allowed wherever you are. Change what you are doing. Are you watching TV? Maybe do some deep cleaning instead. You will feel so accomplished when you are done! Maybe put on a different outfit. Get out of ...
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